Invite music into your day and you will notice how it can relax you, improve your mood... Music is therapy.

I consider myself a morning person. I love to wake up early and bounce to the kitchen to make my cup of hot coffee. I sometimes drink ½...

If you have been practicing yoga for a while or brand new to yoga, take the time to explore the simplicity of basic postures. “Less is more

Simplify your Yoga trip to the studio - What to take?